PRIVATE RETREATS
A shared haven for quiet celebration, connection, and care.
Designed for small groups, our private retreats invite you and your companions to step away from the pace of life and settle into a private sanctuary together. Whether you’re marking a milestone, sharing intentional time with loved ones, or simply seeking quiet restoration, this experience offers spacious, unhurried care.
Build Your Own Retreat
Design your day with a combination of tea ceremony, nervous system reset session in our River Room, a sound bath, or a custom yoga class.
3-4 Hours | Up to 12 Participants
Tea Ceremony
8 GUESTS
Step into a serene ritual rooted in the ancient tradition of Cha Dao ~ The Way of Tea.
Tea Ceremony blends silence, warm bowls of wild-growth tea, and the gentle ambiance of our studio sanctuary to create a meditative experience that supports grounding, reflection, and nervous system regulation.
River sounds and soft lighting offer a quiet backdrop as we move through thoughtfully guided rounds of tea. Each pour is an invitation to slow down, notice the subtleties of the moment, and settle more deeply into yourself. The practice is simple and spacious, there is nothing to achieve and nor ‘right’ way to participate.
Sound Bath
12 GUESTS
Our sound meditation uses Himalayan and Crystal singing bowls, and Koshi meditation chimes to induce a deep state of rest, release and restoration. Tuning into the body, you will be guided through calming pranayama (gentle breathing exercises) leading into sound bathing bliss.
Creating a unique soundscape with the murmur of the mighty Ammonoosuc River as a backdrop, the crystalline sounds and vibrations work their magic on your body, guiding your cells back into balance and peace. All you have to do is sit or lie down and get comfy!
Nervous System Reset
4 GUESTS
The River Room offers a curated refuge inspired by the enduring beauty of the White Mountains: granite that endures, rivers that reshape, and ridgelines that rise, inviting you to slow down, settle into stillness and remember your own natural rhythm.
In a world that asks us to go faster, do more, and push through, our River Room sessions offer something rare: permission to pause. Whether you choose a Relaxation or NeuroRegulation session, each one invites you into a setting of quiet support - where breath deepens, urgency softens, and your nervous system is gently reminded what ease can feel like.
Yoga
12 GUESTS
All of our classes at DustOff Yoga are rooted in the tradition of Hatha Yoga. Hatha Yoga combines postures, breathwork, and mindfulness to promote balance and peace, enhance strength and flexibility, improve body awareness, build concentration, and calm the mind. As a trauma-informed studio, we encourage participants to discover their own rhythm, offering various accessible options and the freedom to rest or adapt their practice as needed at any time.
Each class has a specific intention or focus, ranging from building strength and energy to soothing and restorative practices. Our teachers bring their unique styles and expertise to each session. We welcome participants of all levels of yoga experience, striving to make our classes accessible to everyBODY.
